His gym did not even have squat racks – something unheard of in bodybuilding gyms then and now. He did not believe that back squats were required, stating that they led to the development of muscles that were too big in men. Although he never provided any scientific research to back his nutritional approach, he strongly believed that his supplementing and egg based diet was key to his development.Īgain, his methods were controversial. He used many supplements and ate over 30 eggs a day (something professional bodybuilders still do today). He was an advocate of low carb dieting to cut fat and build muscle faster. He believed that bodybuilding was 85% nutrition and 15% lifting. Gironda really was ahead of his time when it came to training. ![]() The Easton brothers invented the preacher curl (isolation of biceps to increase the peak). Vince went on to open his own gym in 1948. It was founded in 1938 by Harvey and Dale Easton and was possibly the most innovative bodybuilding gym of its day. The Easton Gym is still operating in Hollywood today. He started training at a local YMCA gym before moving on to a more dedicated gym owned by the Easton brothers. Instead of following in his father’s footsteps Vince Gironda decided to take up bodybuilding. His father was a stuntman and took the family to LA when he was offered a part in Ben Hur. Vince Gironda was born in the Bronx, New York, in 1917.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |